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How to Make the Best Salad Ever
1. Make a bed of your choice of lettuce-type leaf (I usually make a pile of spinach). 2. Gather every type of nut, fruit, veggie, meat, cheese, and bean you can find in a 2-mile radius. 3. Throw most...
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Balancing a Running and Weight Lifting Schedule
We’re having a heat waaaaaaaaaaaaave—a tropical heat waaaaaaaaaave. Workout I was planning to run 6 miles today but ended up only doing 4 (at an 8:30 pace…woo!) because it’s in the friggin 80’s today....
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A Few of My Favorite Things
Workouts Monday: Dumbbell Circuit Tuesday: Up & Down Treadmill Workout and 5 pushups for the 2nd round through my pushup challenge Today: I was going to do a circuit workout, but I have an insane...
View ArticleOlive Oil & Vinegar Dressing
Make a simple vinaigrette with olive and canola oils, red wine vinegar, and seasonings to use as a light dressing on your favorite salad. My husband requested I make this dressing ages ago, but clearly...
View ArticleBerry and Walnut Chicken Salad with Poppy Seed Dressing
For a light and vibrant salad, layer chicken and fresh fruit on a bed of romaine lettuce and top with crumbled feta and a drizzle of sweet poppy seed dressing. There are certain recipes that remind me...
View ArticlePear, Bacon, and Goat Cheese Salad with Maple Balsamic Vinaigrette
Make this mixed greens salad filled with fall flavors, including pears, bacon, pecans, pomegranate, and goat cheese—all tied together with a homemade maple balsamic vinaigrette. Happy week of...
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